Wellness Without Boundaries

Exploring whole body wellness practices from the inside out

Winter Is Coming — Is Your Body Ready?

November 4, 2025

As we head into the coldest and darkest months of the year, your body’s need for Vitamin D and Omega-3 skyrockets. These essential nutrients support your immune system, heart, brain, and mood — and yet, most people don’t realize how deficient they are until symptoms start showing up.

At Boundaries Mind Body Wellness, we believe in testing before guessing.

That’s why we’ve partnered with Dr. Bill Harris, founder of OmegaQuant and the Fatty Acid Research Institute, to help you know exactly where you stand.

🧠 Brain Health — Stay sharp and balanced through the winter blues

❤️ Heart Health — Support circulation and reduce inflammation

🦠 Immune Strength — Bolster your natural defenses when sickness peaks

The research is clear:

Optimal Omega-3 Index levels fall between 8 – 12%,
but the average American is only between 4 – 5%.

With over 350 peer-reviewed studies, OmegaQuant testing gives you the facts about your body — and we’ll walk you through how to optimize your results with the highest-quality nutrition available

Get Tested Today — and Feel the Difference This Winter!

📍 Visit us at Boundaries Mind Body Wellness in Davenport

or

🗓️ Schedule your Nutritional Testing Appointment