Wellness Without Boundaries

Exploring whole body wellness practices from the inside out

Countdown to Beach Ready!

January 10, 2024

Look at you!  Doing that work, planning those meals and workouts, YES! The work is where the wellness sticks! Be proud of all your efforts, nobody can do it for you and committing to your health is the epitome of wealth! Regardless if you have already started your wellness journey or if you decide right now that today is THE DAY, we’ve got your back here at Boundaries. Our nutrition coaching, recovery and vitality modalities, AND our extra boosts AKA Cryosculpting, are your tools for prepping for Spring Break trips and summer!  

What is Cryosculpting?

  • Targeted Fat Reduction: Cryosculpting allows you to pinpoint specific areas where you want to reduce fat. Whether it's your abdomen, thighs, love handles, or other trouble zones, cryosculpting can help reshape your body with precision.
  • Non-Invasive and Painless: Unlike surgical procedures like liposuction, cryosculpting is a non-surgical treatment. There are no incisions, needles, or anesthesia required, making it a comfortable and painless experience.  At Boundaries Wellness Spa our cryosculpting sessions are performed by trained technicians who take great care in your experience and results! 
  • Quick Results: You can start seeing noticeable results in as little as three weeks, with full results typically visible within two to three months. This makes cryosculpting an excellent choice for those looking to get spring break-ready. 
  • Minimal Downtime: Cryosculpting sessions are relatively short, and there is minimal downtime. You can return to your daily activities immediately after the procedure, making it convenient for busy schedules.
  • Natural-Looking Results: The gradual fat reduction achieved through cryosculpting results in a natural-looking, sculpted appearance, avoiding the telltale signs of more invasive treatments.

Maximizing Your Results: Healthy Habits

While cryosculpting can be a fantastic tool for achieving your spring break body goals, it's essential to pair it with other healthy habits for long-lasting results. Consider incorporating the following practices into your routine:

  • Regular Exercise: Combine cryosculpting with a consistent exercise routine that includes cardiovascular workouts and strength training. Exercise helps burn calories and maintain a toned physique.
  • Balanced Nutrition: Focus on a well-rounded diet with plenty of fruits, vegetables, lean proteins, and whole grains. Avoid excessive processed foods, sugary snacks, and high-calorie beverages.  Ask about Boundaries Nutrition Coaching!
  • Hydration: Stay hydrated by drinking plenty of water throughout the day. Proper hydration supports overall health and can aid in fat metabolism.
  • Adequate Sleep: Ensure you get enough quality sleep each night. Sleep is crucial for recovery and helps regulate hormones that affect appetite and weight.
  • Stress Reduction: Practice stress-reduction techniques such as meditation, deep breathing, or yoga to maintain a balanced mind and body.
  • Consistency: Stick to your healthy habits consistently to maintain your results and enjoy the benefits of a spring break-ready body beyond your vacation.

Book your sessions today! Cryosculpting is a powerful tool to help you achieve your ideal spring break body quickly and comfortably. When combined with a commitment to healthy habits, you'll not only look great on the beach but also set the stage for a healthier, more confident you throughout the year. Prepare to make a splash this spring with the transformative benefits of cryosculpting and a dedication to your overall well-being.  

We can’t wait to see you!